Posts Tagged ‘Vegetarian Diet’

Variety Adds Vitality to Your Vegetarian Recipes

{ Posted on Feb 24 2009 by dietman }
Vegetarianism is on the rise in contemporary America, largely because of nutritional, ethical, and environmental concerns. Still, recent surveys put the number of true vegetarians at less than three percent of the U.S. Vegetarian food can be very simple; for ...Read More »

Vegetarian Lifestyles

{ Posted on Feb 16 2009 by dietman }
Adopting a  total vegetarian lifestyle or vegan diet, contrary to popular belief, is interesting, flavorful and usually includes a much wider variety of foods than those consumed by the average omnivore. By adopting a vegetarian diet, not only do we ...Read More »

Vegetarianism and Your Health

{ Posted on Dec 08 2008 by dietman }
Vegan and lacto-ovo-vegetarian diets are appropriate for all stages of the life cycle, including during pregnancy and lactation. Appropriately planned vegan and lacto-ovo-vegetarian diets satisfy nutrient needs of infants, children, and adolescents and promote normal growth. These nutrient requirements represent minimum ...Read More »