Losing Weight
{ Posted on Nov 28 2008 by dietman }
The food that you eat will contain a certain number of calories. You will need a certain amount of calories to maintain your bodyweight as it stands at the present time. This is called your maintenance level.
If the amount of ...Read More »
My name is Jeff Pitts, and I live in Anytown Arkansas. I want to help others along the same journey that I recently traveled in dropping my life threatening weight of 247 pounds to a much healthier 150 pounds. Using various diets and exercise programs 
