What are good vegetables for weight loss?
{ Posted on Dec 19 2008 by dietman }
I want to produce a soup and I need some ideas for healthy, the nutrional, antioxidant-rich vegetables to put in it that help in weight loss. The recipes are welcome too!
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My name is Jeff Pitts, and I live in Anytown Arkansas. I want to help others along the same journey that I recently traveled in dropping my life threatening weight of 247 pounds to a much healthier 150 pounds. Using various diets and exercise programs 
