Personal Journal
Just Stop Eating So Much
I listened to a radio show last night about this guy named Gregg McBride who went from weighing 450 lbs to 175 lbs. And what was his secret you ask? No Secret! Just a simple mantra “Just Stop Eating So Much”. Can it actually be that easy? It was for […]
Benefits of Goji Berries
Goji What? I went to a seminar by David Wolfe about raw food diet, the presentation was awesome and David truly looks so healthy and glowing. Anyways I bought some goji berries from him which have great health benefits and are a large source of vitamin C. They taste quite good, […]
The Benefits of Red Wine
Hi Everyone! Thanks so much for taking time out of your busy schedules to read Analyzing Diets.com. The whole time that I was on the Medifast Diet, I did not take one sip of alcohol, basically because the diet prevented it. I never was the type to like the taste of beer or the […]
White Bread Vs Whole Wheat
No one is responsible for what we eat, and continuing to eat healthy is a conscious decision that we must make a few times a day. For us Americans bread is a staple and is a great place to start healthy eating habits. I will attempt to explain the health benefits of eating Whole […]
Nutrition Myths
I found some myths having to do with Nutrition, and wanted to share them with you all. This one is kind of funny after my last post about staying hydrated. I have always thought that the old saying of drinking 8 glasses of water a day was the norm in staying fully hydrated. It is […]
Doing Great
For not being on the Medifast Diet any longer, I am holding up well. Having the menu plan made a big difference, I mean come on when you make a menu for a week and shop accordingly, no thought is involved. Once I get the hang of this healthy lifestyle, I am sure things will […]
Finished the Medifast Plan
Hooray!!!!! I am no longer on the Medifast Diet (wipes a tear) now I am having mixed emotions of happiness and at the same time a little worried and scared etc… But I have a plan for the coming week and I will just take it one week at a time and stay diligent in […]
Last Regular Weigh In
Ok Guys this will be the last regularly Sunday weigh in, I will still let you know from time to time about how my weight is holding out after stopping the Medifast Diet Plan. I managed to knock off 4 more pounds to come in at 162 down from 250 for a grand total […]
Finished menu
Ok I got the rest of my menu done for the week. So I will be able to put my shopping list together. I have 4 more days of Medifast products. Then I am on my own. Can you tell I am excited.. haha.
Picante Chicken
* […]
New Menu Items
Ok I have got a few more recipes for the coming week. If anyone has some good ideas for healthy meals, let me know.
Smoked Salmon Fried Rice
* 2 cups water
* 1 cup long grain white rice, uncooked
* 1 tablespoon olive oil, divided
[…]
