Relax its Saturday
{ Posted on Jan 20 2007 by dietman }
Woke up this morning at my regular time, even when I would like to sleep in I can’t. Darn automatic wake-up body timer thingy.. Thanks for stopping by and reading my Medifast Blog.
Had a bowl of maple and brown sugar ...Read More »

My name is Jeff Pitts, and I live in Anytown Arkansas. I want to help others along the same journey that I recently traveled in dropping my life threatening weight of 247 pounds to a much healthier 150 pounds. Using various diets and exercise programs 
