Motivation
Walking
In my honest opinion walking is one of the most pleasant and easiest methods to keep slim and fit for life. Here are some of the benefits that I have found of walking.
Safe exercise: It is the safest aerobic exercise, as long as you don’t walk out in front of a moving vehicle. haha It […]
Finished the Medifast Plan
Hooray!!!!! I am no longer on the Medifast Diet (wipes a tear) now I am having mixed emotions of happiness and at the same time a little worried and scared etc… But I have a plan for the coming week and I will just take it one week at a time and stay diligent in […]
Last Regular Weigh In
Ok Guys this will be the last regularly Sunday weigh in, I will still let you know from time to time about how my weight is holding out after stopping the Medifast Diet Plan. I managed to knock off 4 more pounds to come in at 162 down from 250 for a grand total […]
Finished menu
Ok I got the rest of my menu done for the week. So I will be able to put my shopping list together. I have 4 more days of Medifast products. Then I am on my own. Can you tell I am excited.. haha.
Picante Chicken
* […]
New Menu Items
Ok I have got a few more recipes for the coming week. If anyone has some good ideas for healthy meals, let me know.
Smoked Salmon Fried Rice
* 2 cups water
* 1 cup long grain white rice, uncooked
* 1 tablespoon olive oil, divided
[…]
One Week Left
Almost there, the end of a milestone. One week left to go on the Medifast Diet. So next Sunday’s weigh in will be the last of the weekly weigh-in’s, but I will still update you still to my progress. Time to start making a menu up for the coming week. So […]
