Information
Just Stop Eating So Much
I listened to a radio show last night about this guy named Gregg McBride who went from weighing 450 lbs to 175 lbs. And what was his secret you ask? No Secret! Just a simple mantra “Just Stop Eating So Much”. Can it actually be that easy? It was for […]
Benefits of Goji Berries
Goji What? I went to a seminar by David Wolfe about raw food diet, the presentation was awesome and David truly looks so healthy and glowing. Anyways I bought some goji berries from him which have great health benefits and are a large source of vitamin C. They taste quite good, […]
Bloggers Blues
I’M BAAACCCCKKKKKKK!!!
What can I say other than I am sorry I have not kept up with this blog, but I am going to start again. Many are probably wondering what was the outcome of the Medifast Diet, and well am I still on it?? Well first let me answer the second question, I […]
The Benefits of Red Wine
Hi Everyone! Thanks so much for taking time out of your busy schedules to read Analyzing Diets.com. The whole time that I was on the Medifast Diet, I did not take one sip of alcohol, basically because the diet prevented it. I never was the type to like the taste of beer or the […]
Walking
In my honest opinion walking is one of the most pleasant and easiest methods to keep slim and fit for life. Here are some of the benefits that I have found of walking.
Safe exercise: It is the safest aerobic exercise, as long as you don’t walk out in front of a moving vehicle. haha It […]
White Bread Vs Whole Wheat
No one is responsible for what we eat, and continuing to eat healthy is a conscious decision that we must make a few times a day. For us Americans bread is a staple and is a great place to start healthy eating habits. I will attempt to explain the health benefits of eating Whole […]
Nutrition Myths
I found some myths having to do with Nutrition, and wanted to share them with you all. This one is kind of funny after my last post about staying hydrated. I have always thought that the old saying of drinking 8 glasses of water a day was the norm in staying fully hydrated. It is […]
Doing Great
For not being on the Medifast Diet any longer, I am holding up well. Having the menu plan made a big difference, I mean come on when you make a menu for a week and shop accordingly, no thought is involved. Once I get the hang of this healthy lifestyle, I am sure things will […]
The Medifast Diet Book “The Secret is Out”
As you all know I recently finished The Medifast Book “The Secret is Out” and wanted to give you a review of what I thought about it.
The book starts out giving some factual data on the obesity problem that so many Americans are facing today. A whopping 68% of adults today are overweight and […]
Questions and Answers
Welcome to my Medifast blog, to change things up a bit I thought I would post a Q & A about the Medifast plan.
What is Medifast?
The Medifast plan is a low calorie, low fat, nutritionally balanced program that helps people lose weight faster than traditional diet plans. Medifast products come in individual packets that you […]
