Weight loss/Fitness Montage Weeks 0-5 Before & After Shrink
{ Posted on Dec 07 2008 by dietman }
My Weight loss Montage from week 0-5 showing the difference in my body each week. Overall I lost 5.5 lbs, 17 beats per minute (heart rate) and 3% body fat.
Although I only lost 5 lbs the results are AMAZING! Can you believe your eyes?
My name is Jeff Pitts, and I live in Anytown Arkansas. I want to help others along the same journey that I recently traveled in dropping my life threatening weight of 247 pounds to a much healthier 150 pounds. Using various diets and exercise programs 
Well I kinda fell off too. I am about to do another competition. Stay tuned. Are you subscribed, so you will know when I drop the video calling for entries?
-TKO
Your so inspirational! I really want to take your challenge! could you tell me any tips for staying on track? Ive tried before, and i began making up excuses, and then i fell. So if you would please let me know any tips for that, I would be very grateful!
Much love!
~Alli
stop overeating. its that easy fatass
Damn you were a fat ***. And still pretty mauch are…
You go Tonya!!! My name is Tanya
and I am about to take your challenge… I have so much to loose even though it dosent look like it, which you can maybe relate to… due to the way we are shaped, (but the scale says it and I feel it) anyway here goes… You keep up the great work!!! I will let you know how it goes.
gongrats you look great
OMG, i feel so happy for you, i dont know u, but i send you much love and a lot of kisses:) *****
Such a big difference, wow! I’m amazed it was only 5 lbs as well, but you toned up a LOT! WELL DONE!
oh i am soo happy for you! Major gratz you worked so hard~!
LOL at 1:28! I feel your pain there!
ROCK! You worked it, Tonya! Great video. Way to put yourself out there and keep it real. Very inspiring.
I did the Body for LIFE challenge and you’re right, it’s a lifestyle change. My results were fabulous. I fell, too. It’s a choice to get back up! w00t!
I think I did gain a lot of muscle. I was working out alot. I kind of fell off a little bit. I got comfortable, I moved and then I started making excuses. I still eat right however I got re-hooked on sugar. Its really about making a lifestyle change. You can see from my present videos my face is kinda round. I want to do another challenge right after thanksgiven leading up to valentines day. But this time I want it to be FOR LIFE. This was six months ago. If I had stuck with it…
-Tko
When I first read you had only lost 5.5 lbs, I was like, come on how could she look that great.. But seriously, you look FANTASTIC!
It’s probably because you’ve gained so much muscle, but seriously, great job. I’m so inspired. And the best part is, you still have curves! Are you still working out and eating right?
I’m taking your 5 week challenge i could stand too lose a little weight when i’m done can we go out
omg thank you for posting this video it gave me inspiration to start losing this weight
for anyone looking to lose weight and/or gain muscle have a look at the links on my profile guaranteed to help you achieve fat loss and muscle gain in weeks.
jazzi: cleanse your system? CLEANSE YOUR SYSTEM? Cut the new age crap! you sound like the typical brainwashed obese failure! As if one juice would cleanse anything but your gullible mind. Program? PROGRAM? Any weight loss PROGRAM turns into a weight gain program! You have to change yourself, cut the rotten american way and avoid any MANMADE food throughout the week, have some trash on weekends. You gotta do ******** workout or you will fail! God i wish i could kick your fat dumb *** to success.
poor americans…
NeverRetreatNeverSurrender ((dot)) com
Inspiring people to NEVER GIVE UP!!!!
Nice! Great subject! Take care!
Wonderful job Tonya. 5 weeks and the improvements are amazing. i was just searching articles on youtube and i was about to drink a Dr. Pepper; but i decided to drink cranberry juice to cleanse my system and start my weight loss program. Overall, i’m proud of you and keep up the excellent work.
good job
you go girl!!!!!!! You look great
congrats! that’s progress!
Your amazing
you should be really freaking proud of yourself