Archive for April, 2007
Walking
In my honest opinion walking is one of the most pleasant and easiest methods to keep slim and fit for life. Here are some of the benefits that I have found of walking.
Safe exercise: It is the safest aerobic exercise, as long as you don’t walk out in front of a moving vehicle. haha It […]
White Bread Vs Whole Wheat
No one is responsible for what we eat, and continuing to eat healthy is a conscious decision that we must make a few times a day. For us Americans bread is a staple and is a great place to start healthy eating habits. I will attempt to explain the health benefits of eating Whole […]
Nutrition Myths
I found some myths having to do with Nutrition, and wanted to share them with you all. This one is kind of funny after my last post about staying hydrated. I have always thought that the old saying of drinking 8 glasses of water a day was the norm in staying fully hydrated. It is […]
Doing Great
For not being on the Medifast Diet any longer, I am holding up well. Having the menu plan made a big difference, I mean come on when you make a menu for a week and shop accordingly, no thought is involved. Once I get the hang of this healthy lifestyle, I am sure things will […]
Finished the Medifast Plan
Hooray!!!!! I am no longer on the Medifast Diet (wipes a tear) now I am having mixed emotions of happiness and at the same time a little worried and scared etc… But I have a plan for the coming week and I will just take it one week at a time and stay diligent in […]
Last Regular Weigh In
Ok Guys this will be the last regularly Sunday weigh in, I will still let you know from time to time about how my weight is holding out after stopping the Medifast Diet Plan. I managed to knock off 4 more pounds to come in at 162 down from 250 for a grand total […]
Finished menu
Ok I got the rest of my menu done for the week. So I will be able to put my shopping list together. I have 4 more days of Medifast products. Then I am on my own. Can you tell I am excited.. haha.
Picante Chicken
* […]
New Menu Items
Ok I have got a few more recipes for the coming week. If anyone has some good ideas for healthy meals, let me know.
Smoked Salmon Fried Rice
* 2 cups water
* 1 cup long grain white rice, uncooked
* 1 tablespoon olive oil, divided
[…]
One Week Left
Almost there, the end of a milestone. One week left to go on the Medifast Diet. So next Sunday’s weigh in will be the last of the weekly weigh-in’s, but I will still update you still to my progress. Time to start making a menu up for the coming week. So […]
Three More Gone
I stepped onto the scales today and realized that not 1, not 2, but 3 more pounds have came off and I am now at 166, for a grand total of 84 pounds that has came off of my now almost trim body. I like to say trim because I remember from where I have […]
