Analyzing Diets

I felt 100% again today, I am glad whatever got a hold of me didn’t stay very long. Appreciate the visit to Analyzing Medifast Diet.

Had a bowl of peach oatmeal this morning and a cup of green tea. Had a chance to clear out my e-mail box before I had to pack up and get to work. The morning was slow, and the manager took advantage of it to do a little in-house training. In-house training is usually how to deal with irate customers and a little role playing. I think that corporate requires so many training hours be done quarterly.

For my mid morning meal I had a banana creme shake. After training, it was back to work at the window for about a hour until it was time for lunch break. For lunch today the Medifast crew sat together. I had a bowl of beef stew spiced up with some Tabasco and had a few multi-grain crackers. My friends had chicken noodle soup.

The afternoon was busier than the morning but that is not saying much. We had our normal retail deposits, but very few normal customers. I was able to surf the Internet a bit but didn’t find anything interesting. When work was over I stopped by the movie store on the way home and picked up Employee of the Month.

When I got home I had a chocolate granola bar for my 4th meal of the day. Changed clothes and went out for my walk. The weather was beautiful today, I wish it would stay just like this all year long. Blue skies and a cool temp, wonderful. I got back and took a shower, after the shower got on the computer for a while and did a Blog post and searched for an interesting site for you all today. Here is what I found - YoArcade.

For my lean and green meal today I had a grilled chicken salad and I watched “Employee of the Month”. I don’t care for Jessica Simpson much but the movie was pretty funny. For my final meal of the day I had a banana pudding. Went to bed and read a book near 11:00pm.

Thanks for reading my Medifast Blog. See you all tomorrow.