Analyzing Diets

Will I break the 200 mark today? Thanks for your interest in my Medifast Blog.

So I woke up with high expectations this morning of breaking the 200 mark for the first time since I was oh probably late twenties. I felt like a kid on Christmas. So the results were 200 : ( I was disappointed, no matter how I turned and twisted the scale wouldn’t go below 200, so I guess I will have to wait until next week. I blame all of the bad weather and not being able to get outside and do my exercise like I needed to. But that is a total of 47 pounds I have lost since starting the Medifast Plan.

For breakfast this morning I had a bowl of peach oatmeal and a cup of my new green tea I bought, the one from the Asian market was much better, so lesson learned. Straightened up the house this morning and washed some clothes. For my midmorning meal I had a orange creme shake, and then decided to go for some exercise. I did an hour walk, it was still a little cool outside today but warming up more than it has been in the past.

For lunch today I had a bowl of beef stew with some garlic powder and Tabasco. I also had my snack of some multi-grain crackers with my beef stew. I got on the Internet a bit and made some blog posts and just surfed around a bit.
For my 4th meal of the day I had a Dutch chocolate shake with a little DaVinci’s Sugar Free Cherry Syrup. Blend it with some Ice and you have a nice cherry chocolate frozen shake. Watched a little TV and messed around on the net a bit more.

For my lean and green meal, I was feeling a little lazy and took the easy way out and did my usual grilled chicken salad. A boneless chicken breast marinated in a little olive oil and fresh herbs (parsley, rosemary, thyme, basil). Baked in the oven and chopped up on a bed of mixed greens with 2Tbs of no-fat ranch. Yummy.

The rest of the evening was uneventful so I will end this post. Finished my day off with a banana creme shake and went to bed and read a book.

Thanks for checking out Analyzing Medifast Diet. See ya tomorrow.