Analyzing Diets

Woke up this morning at my regular time, even when I would like to sleep in I can’t. Darn automatic wake-up body timer thingy.. Thanks for stopping by and reading my Medifast Blog.

Had a bowl of maple and brown sugar oatmeal in the morning and a cup of hot green tea. After breakfast I went ahead and put in a new Medifast plan order for another months supply, hopefully I will not have to do much more ordering. If everything goes as planned I should be close to my targeted weight of 147 in 3 months.

For my midmorning meal today I had a strawberry creme shake. Weather was not bad today so I decided to go get my exercise. I hadn’t been to the mall in a while so I decided to get my exercise in and look at new things and just people watch in general. When I weighed 247, I wouldn’t even consider going to the mall and being laughed at, but mentality’s are changing along with the weight.

After the mall I dropped by the grocery store to pick up a few things for the coming week. My shopping list usually looks like this:

Bag of mixed greens
package of boneless, skinless chicken breasts
broccoli
cauliflower
green beans
fish (either salmon or trout) I got tuna and salmon this time
zucchini
multi-grain crackers
I also found some green tea, so I will try it out, that way I don’t have to drive to the Asian market for only one thing.

For lunch today I had a bowl of chicken and wild rice soup with some multi-grain crackers, I seasoned the soup with some garlic powder and Tabasco.

The rest of the day was spent between laundry, cleaning house, watching TV and surfing the Internet. For my 4th meal of the day I ate a chocolate granola bar. I think tonight for my lean and green meal I will do a tuna steak, I started marinating it in soy sauce and ginger and green onions.

Caught up on the Blog posts and watched a little TV while folding laundry. I decided to go to the movie store and get something to watch, weekends on TV usually suck! I came back from the movie store with “Hitch” with Will Smith.

I cooked the Tuna in a hot skillet with a little olive oil and just seared it on both sides, I like it where it is still rare in the middle, along with the Tuna I steamed some green beans in foil seasoned with lemon pepper. The movie was real good, I enjoyed it very much.

Before bed I had a banana pudding for my last meal of the day. It was a relaxing productive Saturday, and the cool thing is I got everything done. I will lounge around tomorrow, feeling kind of tired now so I will retire to the bed with a book. Thank you for stopping by Analyzing Medifast Diet.