Analyzing Diets

Good morning everyone and another cold one at that. Thank you for taking the time out of your busy life to read my Medifast Blog.

I started the morning off with a bowl of apple and cinnamon oatmeal and a cup of green tea. Answered a few emails before I had to go. I received a really nasty message on MySpace the other day. You know it is really sad that some people go through their lives so hateful and angry inside, and it seems that since they are so miserable that their mission in life is to spew hate and try and make everyone else feel like them. Does it bother me personally? No not one bit, in fact I kind of feel sorry for them, and wonder what kind of traumatized childhood that they lead to make them have become like they are.

Work today was busy again, which is a good thing since it makes the time go by faster. Still cashing a lot of paychecks, on top of the normal retail shops that come to deposit daily. For my mid-morning meal I had a orange creme shake in my Medifast plan shaker cup. The rest of the morning went by at a steady pace and before you knew it, it was time for a break.

For lunch today I had soup again, I like to have soup on cold days. Today I had the hearty beef stew, with Tabasco and yes multi-grain crackers. My medifast friends had soup again today, I guess they have the hot soup belief that I do.

The rest of the day went by fairly quickly, but I didn’t have to stay late today. I’m sure the supervisor is happy about that, they hate when we get overtime. On the way home today I had a oatmeal raisin granola bar for my 4th meal of the day, and stopped by my local mult-purpose “sell everything” store, you know which one I am talking about. Walked around for an hour just shopping around, It’s a good way to get your exercise knocked out and not be in the elements.

I worked on the Blog a little catching up on some posts that I got lazy on, and I surfed around on the Net a bit.

For my lean and green meal today I kept it easy and cooked a 7oz boneless, skinless chicken breast in the oven and chopped it up and added it to 2 cups of mixed greens and 2 Tbs of low-fat ranch, for my staple grilled chicken salad. Well it was a baked chicken salad today.

Watched a little TV and had a cappucino for my last meal, and shortly after that retired to the bedroom to read a bit before passing out. Thanks for visiting Analyzing Medifast Diet. I appreciate it. Until tomorrow, take care.