Analyzing Diets

Woke up this morning and didn’t want to get out of bed. It’s too cold, I think I’ll stay right here. Well at least it would be nice to have that choice, unfortunately I am not independently wealthy, so I have to get my lazy butt up and brave the cold. Thanks for stopping by Analyzing Medifast Diet.

Started the morning off with a hot shower to warm my bones, then I had a french vanilla shake for breakfast, and not long after that it was time to brave the weather. My now over sized coat felt good. And it was a busy morning, but not as busy as most paydays, maybe the weather has something to do with it. Nevertheless it was still busy and the morning flew by. For my mid morning meal I had a caramel nut granola bar, since I was unable to get away from my station. The rest of the morning went by quickly and it was time to take a short break.

Soup today, Hot soup, chicken and wild rice to be exact with Tabasco yeah! Also had some mult-grain crackers to go along with it. All of the other Medifast people here ate soup also haha.

Back to work, many more checks to cash, and clean money to handle (sarcastic). The day flew by, the warmer it got the more people came in, and I ended up having to stay an hour and a half later catching up.

When I arrived home I had a dutch chocolate shake, and went for my exercise. It’s nice to exercise in cold weather, so you don’t get to overheated and sweaty. Just wait till summer, I am not looking forward to it. I tend to like cold weather more than hot.

For my lean and green meal for the day, I hadn’t had any fish in a while, so I grilled a 7oz piece of salmon on the grill outside and fixed a cup and a half of steamed cauliflower seasoned with some lemon pepper. It turned out great, salmon is my favorite fish and tuna steaks run a close second.

The rest of the evening was uneventful with me just piddling about and watching a little TV. For my final meal of the day I had a banana pudding.

Thank you for reading my Medifast Blog take care until next time. Good luck on your healthy lifestyles. You can do it!