Analyzing Diets

Hi all and welcome to my Medifast Blog. Sundays are weigh in day and it is always exciting to see how much more progress I have made. Ok so for the weight update. Last Sunday I weighed in at 207. Drumroll please this week I weighed in at 203. One more week and I am going to not have a 2 in front of my weight anymore, and it will be the first time since I can even remember. I started out at 247 and have came down to 203 that is a total of 44 lbs, I am almost halfway to my goal. I started this happy morning off with a bowl of maple and brown sugar oatmeal and my usual cup of green tea. I am so glad that I did my errands yesterday, because it is freezing cold today. Today will be a hibernating day, like a big bear. But I am disappointed because the weather is permitting me from getting my exercise. I looked around on craigslist for some exercise equipment, and found a few things. I need to follow up on them. For my mid morning meal I drank a orange creme shake. Since I cannot get out and exercise, I am going to try and make up for it by cleaning up around the house. I have my usual laundry to do anyways, but I will vacuum and do some other stuff also. Some lady is going to be lucky to get me haha I’m domesticated. For lunch today I had a bowl of creamy tomato soup with some zucchini and squash in it, I also spiced it up with some spices and put a small pinch of low-fat cheese on it. Not too bad, these soups can be jazzed up to be real good, but you have to be creative. I did have to take the movie back today, so I got out in the weather a bit, I covered my outside plants and made sure my outside water spigots were wrapped up real good, you can’t be too careful, if you get a busted water pipe (shudder) the damages could be really high. For my 4th medifast plan meal of the day I had a chocolate mint granola bar, I don’ like to take these to work for fear of having chocolate all over my face. I can hear it now, “no wonder he is so fat look at the chocolate all over his mouth” so I tend to eat these at home and take the least messy ones to work. For my lean and green meal today, I didn’t feel like doing much so I baked a chicken breast in the oven, seasoned with some lemon pepper and garlic salt and black pepper. I also had a cup and a half of steamed broccoli with some lemon pepper on it also. Watched the season premier of 24, and once you watch one you can’t quit (like Lay’s Potato Chips). For my final meal I had a Dutch chocolate shake and not long after that went to bed to read a bit. Thanks for visiting Analyzing Medifast Diet. Take Care until tomorrow.