Analyzing Diets

Thank God It’s Friday! And Thank you for reading my Medifast Blog.

I woke up feeling a little tired today, maybe it’s the weather, it is feeling nippy today. I think this bad weather we have been having has brought in a cold front. I started my day off with a cup of green tea and a bowl of peach oatmeal. My doctors appointment is today so I will be leaving work a little early today. The appointment is a checkup to see how I am coming along on my diet.

The morning at work was steady again it will steadily get busier and busier until payday. My mid morning meal was a strawberry creme shake. The rest of the morning went by fairly quickly. The supervisor was in a pissy mood today so I tried to keep a low profile. I was going to remind him I had to leave early today, but it has already been authorized so I am just going to sneak out if possible so I don’t have to hear any crap from him. haha

For lunch today I had a bowl of beef stew, spiced up with a little Tabasco and also had my snack I am allowed of some multi-grain crackers with my stew. I bet the doctor will be surprised when he sees me today. I haven’t seen him since November and I have lost about 20 lbs since then. I have been feeling great and my clothes are too big, A great sign.

The afternoon until I had to leave went by at a snails pace, probably since I was looking at the clock over and over. But it finally arrived and I snuck out to my doctors appointment. My doctor is close by, so it was a quick 15 minute trip. Of course as in all Dr visits I had to wait way past my appointment time. I don’t understand appointment times if you are going to wait 30-45 minutes past it anyways.

The checkup went great, everything looks good, my blood pressure is good and I will get blood test results in a few days. The nurses all couldn’t be quiet of how great I looked. And the Doctor was very complimentary also, talk about making a guy feel good. lol If you want to feel good also,  right now for a limited time Get 2 weeks of Medifast FREE! (Enter code GetTwo).

When I arrived home I had a chocolate mint granola bar, I had to skip my exercise today because of the weather, so instead I got on Craigslist to see if I could find a exercise machine. Have you ever looked on Craiglist? It is like a big classified ad, sorted city by city.

For my lean and green meal today I had a turkey patty, with some salsa on top and some steamed green beans, a cup and a half to be exact. It turned out good, I call it my Southwest Turkey burger. Blogged a bit and looked around on the Internet. Digg.com is one of my frequently visited sites I like. If you have never been there, go check it out. It is a news site that started out as technology news but has taken on many more categories, and basically the users vote on the stories and determine what makes the front page.

For my last meal of the day I had a orange creme shake and not long after that, went to bed and read.

Thanks for visiting Analyzing Medifast Diet. See you tomorrow. Hello Weekend!