Analyzing Diets

Welcome to Analyzing Medifast Diet, I appreciate your visit.

Feeling good again this morning, I remember when I had first started on the Medifast Plan there were many days I woke up feeling like total crap. Those days are few and far between now, which is great. I ate a bowl of maple and brown sugar oatmeal this morning and my normal cup of hot green tea. Answered some emails and straightened up the kitchen a bit. Before I knew it time crept up on me and it was time to head off to work. Grabbed my water bottle and took off.

The bank was steady this morning, I had no time for nothing else but what I was supposed to be doing in the first place lol. For my mid morning meal I ate a caramel nut granola bar while I worked. The rest of the morning was uneventful and passed by at a medium pace. I was reading the other night about the most anticipated movies for this year, I wont list them all but how about the top 5.

Spiderman 3
Pirates of the Caribbean “At World’s End”
Harry Potter “Order of the Phoenix”
300 - About 300 Spartans that faced off against the Persian army
Grindhouse - Quentin Tarantino - Need I say more?

For lunch today I ate a bowl of chicken noodle soup with Tabasco and some multi-grain crackers. My Medifast friends had a strawberry shake and the other had a chocolate mint granola bar. So far the first person I had recommended to the Medifast Plan has lost 18 lbs and the other who kind of faltered a bit has lost 7 lbs. They are doing well.

The rest of the day went by again at a steady pace. When I arrived home I had a Dutch chocolate shake with some DaVinci sugar-free cherry syrup in it. The weather today was not that nice but I managed to get my exercise in none the less. I have been thinking of getting either a tread mill or an exercise bike so I can get my exercise in no matter what the weather might be. I still prefer the outdoors though.

Took a shower afterwards and got on the Internet for a little studying and blogging, I am going to take the easy Lean and Green tonight and make a grilled chicken salad. I started the chicken breast to marinating in some olive oil and some chopped up fresh herbs. (rosemary, thyme, basil and parsley) When it was time for supper I grilled the chicken on the outside grill, chopped it up and put it on 2 cups of mixed greens with 2 Tbs of fat free ranch.

Watched a bit of TV tonight and had a cup of Medifast Cappuccino for my last meal. Read a bit and went to bed. Thanks for reading my Medifast Blog. Goodnight.