Analyzing Diets

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Woke up feeling Great this morning. For breakfast I had a cup of green tea and a bowl of cinnamon apple oatmeal. I have been drinking green tea now for about a month, I had a cup of coffee the other day and Oh my God! I had the shakes so bad and my heart was racing. It is funny how your body gets used to something after a bit and you don’t feel any effects, but then when you try it again it’s like Bam, it hits you right between the eyes. No more coffee for me, and to think I used to drink 2-4 cups a day. I couldn’t do that now.

After checking some email, it was time to head off to work. Loaded up the car and grabbed my water bottle and took off. The morning was pretty steady so it passed by fairly quick. My midmorning meal was a French vanilla shake. The rest of the morning was more of the same and nothing notable to talk about, unless you want me to bore you to tears. lol

For lunch break today I had a bowl of creamy tomato soup, with a very small bit of no-fat cheese and multi-grain crackers, of course I had to add the usual Tabasco, now I have stated in the past that the soups are not that great, but this was really good. I think Medifast listened to their customers and changed the soups up a bit, hence no more Minestrone.

The rest of the day was boring so I am not going to comment on it, Jeez I would like to you to come back. LOL When I arrived home today I ate a chocolate granola bar. I decided to go for my exercise, I walked for 1 hour at a quickened pace (well quickened for me at least). Hopped into the shower when I got back home.

I surfed the net a bit and found this cool site that had some great photographs on it, I am a bit of a photograph buff, someday I would like to get more serious about it. You can check out the site here.

For my lean and green meal today I had a 5oz lean ground beef patty with lettuce and tomato, and a cup and a half of zucchini squash mix. It was nice and filling, It doesn’t take as much to make me full anymore. : )

For my final meal I had a strawberry creme shake. I hope everybody had a great day, thanks for reading my Medifast Blog. Take Care!