Analyzing Diets

Back to work today and I am not excited about it, but as I always say the bills will not pay there selves, so had to get up and start moving. Thanks for taking the time out of your busy schedules to read my Medifast Blog, it is truly appreciated.

To start the day off today I had a Vanilla Creme shake with some Davinci Sugar Free Butter rum flavoring in it. It’s really good, if you are on the Medifast Plan you have to get some of these syrups. I have seen them in Kroger and Wal-mart near the coffee section, so look out for them, or you can order online. Speaking of ordering online act now while supplies last, for a short time Get 2 weeks of Medifast FREE! (Enter code GetTwo).

I packed up my stuff, backseat full of assorted Medifast plan products, filled up my water bottle and headed off to work to start my week. The morning was slow, so I surfed the Internet a little to pass the time, you know if you think about it I don’t know why I dread coming to work sometimes, the job is really easy. For my mid morning meal I had a orange creme shake. The rest of the morning was un-eventful.

One of my medifast friends is not doing well I found out, and has been slipping a lot on her diet, I will try and give her as much encouragement as I can, but as I have said in the past unless you are 100% committed to loosing weight then you will slip over and over. For lunch today I had a bowl of beef vegetable stew with some multi-grain crackers. I had been reading some more infor on the cloned animal subject. It gets my blood boiling every time I think about it. You can read more about it here.

The rest of the day drug out and it seemed like I worked 16 hours versus 8. On the way home I ate a chocolate mint granola bar. When I arrived home I decided to go for my exercise around the neighborhood and practically got attacked by a dog. I am not an animal hater, but I really don’t like dogs. I feel it is un-fair to the dogs to be cooped up in a backyard and forgotten. And that’s what the majority of dog owners do. No walking them no playing with them, just stick them in the backyard and yell at them once in a while. I even see people keeping them on the balcony of apartments. Sick!

For my lean and green meal today I fixed my usual grilled chicken salad, because I didn’t feel like thinking of anything to cook. I just vegged out the rest of the day, took a shower watched TV, and messed around on the Internet a bit, nothing exciting.

For my final meal I had a banana pudding. Yummy! I have to pace myself on these because you only get 7 with your month order, so I try and have a couple a week. Well that is all for tonight. Thanks for reading Analyzing Medifast Diet. See you tomorrow.