Analyzing Diets

Thanks for reading my Medifast Blog. And I apologize for the lateness of this post, apparently my hosting company decided to shut down for a while without making an announcement, I was unable to post anything.

So today was weigh in and I was gunning for 5 pounds this week, I have religiously walked 1 hour everyday this week and not cheated on my diet at all so let’s see if I did it. Last weigh in day I was at 213 as most of you know I started out at 247. Well this week I weighed in at 207! Thats right! Not 5lbs but 6 BooYahh! I was so excited when I looked at the scale, I did a double take, then I got off the scale and made sure it was on 0, then got on again and Yep! 6lbs. I am so close to breaking that 200 mark I can taste it, literally. So that makes a grand total of 40 lbs I have lost since the 5th of November, a little over 2 months.

This morning I was in a great mood, wouldn’t you be lol. I ate a bowl of peach flavored oatmeal for breakfast and had a cup of green tea. After breakfast I grabbed a granola bar and headed off to the park to walk around the lake, I am used to doing one hour now, so I am picking up my pace a bit. It was a beautiful day, and there was already people showing up for picnics and birthday parties with the kids. A few people were fishing but not having any luck when I asked.

After my walk I stopped by the grocery store to pick up a few items, I ate my granola bar on the way there. After doing grocery shopping and putting things away I jumped in the shower real quick. I keep thinking ahead trying to estimate when I might make my goal of 100 lbs total loss. I figure another 3-4 months. I have a doctors check up next Friday, and I will be leaving work a little early. My appointment is at 3:30pm, it is real close to where I work so I will be leaving work at 3:00pm.

For lunch today I had a bowl of chicken and wild rice soup, with Tabasco and some multi-grain crackers. After lunch I did some laundry and straightened up the house a little bit. Sat down to watch some TV but after about 30 minutes of channel surfing and not finding anything I was interested in, I went and got on the Internet a little bit and tried to learn something. I see that Apple has released their I-Phone you can read more about it here. I love apple products, I have a Ipod and a I-Mac, the quality and level of service for the items is exceptional. I doubt I can afford the I-phone though.

For my 4th Medifast plan meal I had a dutch chocolate shake with some Davinci Sugar-free Cherry syrup in it and a little crushed ice blended with it. For my lean and green meal I am going to do salmon on the grill outside since the weather is so nice and I think I will have some steamed broccoli and cauliflower with it.

For my last meal of the day I had another shake. This time I had a strawberry creme. I will see you all tomorrow thanks for stopping in and reading Analyzing Medifast Diet. Take Care!