Analyzing Diets

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What a lazy day it is today, I slept late and it felt great. Sleeping late for me is 9:00am, so for all of you who sleep till noon, you will think that is still early. I used to do that when I was younger, but you seem to grow out of that the older you get. I started my day off with a bowl of maple & brown sugar oatmeal. I decided to go to the park today for my exercise and walk around the lake, I will have to do 2 laps around the lake I think to equal an hour, I also took some old crackers I had to feed the ducks.

The walk was great, I ended up doing 1 hour and fifteen minutes, my record. I ate a granola bar after I did my walk, and ran by the store on the way home. I also stopped off at the movie rental place and grabbed a movie for tonight. When I got back home I jumped in the shower real quick and fixed myself a bowl of chicken and wild rice soup (spiced up of course).

I have finished the “The Medifast Book!
” The Secret is Out” and wanted to give you a review of it, I wanted to do the review on a separate post under a different category.

I worked on the review and messed around on the Internet pretty much most of the day. My 4th meal of the day was a French vanilla shake with a little DaVinci Sugar-Free Butter Rum flavoring in it. Yummy! Straightened up around the house and finally decided to take down the Christmas Tree (Yes I am late).

For my lean and green meal I fixed a 7 oz tuna steak marinated in soy sauce, ginger and green onions and seared it in a pan on both sides, where it was still extra rare in the middle. I buy sushi grade tuna, so if I wanted to, I could eat it raw. Do you like sushi? Along with the tuna steak I had some Chinese Napa cabbage steamed in chicken broth. I watched the movie Lords of War with Nick Cage, it was about a illegal arms runner and was pretty good. The dinner was excellent, you should try it.

For my final Medifast meal I had a cup of cappucino since I was still a little full from dinner. I hope you all have a great weekend and check back tomorrow for Weigh In Day! Thanks for reading my Medifast Blog. Take Care