Analyzing Diets

Thanks for stopping in and checking out my Medifast Blog.

I love Fridays, like most people do haha. I woke up a little late today so had to get ready quickly. Started the day off with a bowl of peach oatmeal and a cup of green tea. Not much time for anything else so I packed up my stuff and headed off to work.

The morning was very slow and I had plenty of time to mess around on the internet and answer some emails. For my midmorning meal I had a dutch chocolate shake. We had our meeting today right before lunch and it was boring as I expected it to be. Some things that were discussed were new Interest rates, and a new kind of savings account and service. You know very exciting stuff, there were also some new flyer’s to hand out.

For lunch today the Medifast crew sat together as usual, I had a bowl of beef stew with some Tabasco and multi-grain crackers, while one of my friends had a strawberry creme shake and the other some creamy tomato soup. I was happy to hear that the first person I recommended had placed a second order of the Medifast Plan. I feel that if you make it to a second order you are definitely serious about loosing weight.

I get some emails asking how much the Medifast plan is. There are different packages, I usually get the one month supply and it costs me $275 for 143 meals about the same that I was spending on regular food per month. They also have a 2 week package for $140. But like I have said in the past, if you were told that you will loose wait, the money is not important. You can’t put a price on your health.

The rest of the day crawled by and I was exhausted and glad when it came time to leave. When I arrived home I had another shake and went out and did my walk. I did another hour, and had a quick shower when I got back. I worked a bit on the Blog and then sat down to watch a little TV. Nothing interesting on, I hate when it is between seasons.

For my lean and green meal I tried out one of my recipes I had found on the Medifast Diet. I had Cheesy Mushroom Chicken, I moistened a chicken breast in 1/2 tbsp of olive oil and seasoned it with some lemon pepper and garlic salt. I seared it until it was brown and then added 1/2 cup of sliced mushrooms and a 1/4 cup of onion. Poured 1/2 cup of chicken stock over the top and then baked in the oven @ 350 for 30 min. Sprinkled with low fat pepperjack cheese. It turned out great. I also had a small salad.

Nothing much else to mention the rest of the night. For my last meal of the day I had a caramel nut granola bar. Thanks so much for stopping by Analyzing Medifast Diet. I appreciate the time that you spend to come and read what I have to say.