Analyzing Diets

Welcome to Analyzing Medifast Diet, appreciate your visit.

I choose to wake up positive today! I watched a movie recently called “What the Bleep Do We Know” and found it fascinating. It basically talks about how we create our day everyday. For instance if we are negative all the time saying I have terrible luck or I’m Fat, Ugly, A Failure or whatever the case, that will become our reality. And on the other hand if we say I’m so lucky, I am thin, in good health, prosperous whatever then that will become our reality. I highly recommend this movie if you can find it.

I woke up this morning and ate a bowl of peach flavored oatmeal, and had a cup of green tea. I am really excited about 2007, because of my weight situation, it really feels like a new beginning. I wont know how to act being a smaller person, maybe my social life will improve also, I hope. Work was slow in the am, I had plenty of time to mess around on the Internet and answer some emails. For my mid morning meal I had a strawberry creme shake, the rest of the morning was truly boring.

I am wearing my new clothes that I got for Christmas and hopefully will be shrinking out of these in the next month or so. My waist size when I started the Medifast Plan was 40? and now it is 36?. It truly is a great feeling. For lunch today the Medifast group sat together, I had a bowl of chicken and wild rice soup, while my friends had shakes. I read in the news recently that the government is almost ready to authorize cloned animals and milk into our food supply and the kicker was that they don’t have to identify whether it was cloned or not, you can read about it Here. It truly is scary to me, it is not natural I mean where do you think the mad cow disease came from? Feeding cow to cows. I think it is terribly wrong and gives me even more incentive to be a vegetarian. I have not given up on that idea at all.

The rest of the day crawled by. I had a Granola bar on the way home for my 4th meal of the day. I felt kind of tired today, but forced myself to do my walk, once I got started I felt energetic again and did the hour I vowed to move up to. When I got back had a quick shower and plopped down on the couch for a bit, I fell asleep and woke up at 7:00pm crap. So something quick for dinner I decided to do my grilled chicken salad. 7oz boneless skinless chicken breast on a small camp stove on the patio, seasoned with little garlic salt and onion powder, chopped up on a bed of mixed greens with 2 tbs of low-fat ranch.

Got on the Internet and read the news and caught up on some of my regular websites I read. My last meal of the day was a cup of Medifast Cappuccino, and not long after that I went to bed and read a book. The book I have been reading is “The Medifast Book! , The Secret is Out” , It has what doctors think of several different diets, plans for different medical conditions and testimonials. It keeps me motivated. When I finish the book I will do a proper review and post it up here on the Medifast Blog. See you tomorrow!