Analyzing Diets

I’m back, ready to get settled and back in the groove of my life. I hope everyone had a wonderful New Years Eve and Day. Mine was nice hung out with some friends, set off some fireworks and had a really good time. I guess the biggest thing as far as this Medifast Blog is concerned is that another weigh in happened on New Years Eve and you all are probably wondering what the results were. Well the last weigh in I had came from 247 all the way down to 216, and this past Sunday when I weighed in, I was down to 213. Only 3 this week! Damn holidays, I was kind of disappointed, but makes me more determined this week to work extra harder and get more off. How I will attempt that? I will not miss an exercise this week and I am moving it up to 1 hour. My goal is to at least be down 5 more lbs by next Sunday.

I dread going back to work today, Holidays and long weekends make me feel this way, but as I have said before the bills are not paying themselves. So I dragged my butt out of bed and grabbed a quick shower. Had a bowl of apple cinnamon oatmeal and a cup of green tea. I have a lot of email to catch up on, I did not touch my computer much recently. Loaded up my junk threw some Medifast products in the backseat and took off.

The morning at work was slow, I had a chance to take care of a few emails, and we all talked about what we did for New Years. I had to listen to all the I got so drunk stories, like it is a competition to see who was the stupidest. I don’t understand that game. Mid morning I had a banana creme shake. I finally got around to opening up my new order of Medifast, so I will be set for another month. The rest of the morning was pretty much uneventful other than we were told that the meeting that we postponed will be held on Friday, I am excited haha can’t you feel the sarcasm.

For lunch today I had a bowl of creamy tomato soup with some Tabasco and crumbled up multi-grain crackers in it. The Medifast crew set together, the other two are very happy on the Medifast Plan and are seeing results that they are very proud of. I’m telling you, if you stick to this plan, you WILL loose weight. But you have to follow the plan like clockwork.

The rest of the day went off without a hitch and slowly also might I add. I ate a caramel nut granola bar on the way home and stopped off at the store to get some groceries. When I arrived home I put the groceries away and decided to go for my walk, I am going to do 1 hour from now on and try and pick up my pace. After the exercise I took a quick shower and decided to straighten up a bit. It has warmed up a bit here, nice to see after all of the rain we have had. Caught up on the Blog and finished emptying out my email box.

For my lean and green meal today, I had a turkey burger and a 1 1/2 cups of steamed broccoli. Watched a little TV after dinner, but there was not much to see. I got back on the Internet and studied a bit and drank a orange creme shake. Not long after that I went to bed and read a book.

Thanks for checking back in to Analyzing Medifast Diet. May all of your dreams be realized in 2007! Goodnight.