Analyzing Diets

Welcome to Analyzing Medifast Diet thank you for stopping by.

I slept late today and it felt nice to do so. For someone who really doesn’t have much to do other than work I still seem to be very busy. When I woke up I had a cup of green tea and a bowl of apple cinnamon oatmeal. I have found that I cannot drink coffee anymore. Now when I drink coffee, it gives me the shakes so bad I can’t stand it. But I guess that is a good thing.

I went to my favorite park this morning and walked around the lake, it was a cool crisp morning and nice weather for a change. I had a fruit and nut granola bar not too long afterwards. When I got back home and had a shower I caught up on the Blog. I don’t always have the time to post day to day so I will write short notes on paper and transcribe them to the Blog after the fact, thats why you sometimes see a delay in the posts. Although I think I do well staying up with it.

I just want to let you all know that I will probably not make a post here the next couple of days, unless I get a wild hair lol. But I will be back at it as usual after the holidays. For lunch today I had some creamy tomato soup with some tofu in it. Have you ever ate tofu? It is bean curd and basically takes on the taste of whatever you cook it in.

I have all of the things I need for my new years dinner, I am making steamed cabbage with some pork bouillon in it. And also some black eye peas and a 5 oz portion of grilled halibut, I am eating a smaller portion of fish due to the 2 vegetables. It’s kind of a tradition for me and wouldn’t feel right unless I ate that, I’m sure it is not breaking my diet by much anyways.

For my afternoon meal I had a Medifast Plan strawberry creme shake. I raked up some leaves and pine straw today in the yard, have I ever said I hate pine trees? They are messy, get struck by lightning often and are shallow rooted. Not Good! For my lean and green meal tonight I did the easy grilled chicken salad. My staple.

After dinner I caught up on news on the Internet and the thing that caught my eye was that Saddam Hussein had been killed. Fitting end if I say so myself, and lord knows I don’t want to get political here, there is plenty of those Blogs already.

Before bed I had a banana pudding from the newest order that I received over the holidays. Yummy! Well I will end now and want to wish everyone a big and see you after the Holidays! Have a safe one!

Don’t drink too much! : )

Thanks for reading my Medifast Blog and I hope all of your dreams are fulfilled in 2007!!