Analyzing Diets

Welcome to Analyzing Medifast Diet.

Feeling great this morning! Maybe the start of a long weekend has something to do with it. : ) We have a meeting today and I’m sure it will be busy, or maybe not, you never can tell. I’m thinking check cashing time for those who get paid at the end of the month, and the liquor stores will be full. And yes I am going to have a drink for New Years, Yes it goes against my diet, but I am not going to get sloppy drunk. Some friends have invited me over for a celebration and some work people have also invited me, so I think I will make an appearance at both.

I had a bowl of peach oatmeal to start the day off. I received an email on an article I wrote that basically said there is something that you are not sharing with us that allowed you to loose the weight you have. I guess she or he thought surely it can’t be that easy to loose weight, and let me say that it has not been easy by a long shot. There have been times where I just wanted to say screw it I am destined to be fat and give it up, but that would be the cop out. I admit that I am a semi private person, and sometimes don’t share all of my thoughts and feelings. But it has not been a cakewalk by far. As far as doing anything different than I have explained on this Blog. Nope! If you stick with the plan as prescribed the weight can’t do anything but come off. But the trick is to don’t give in to the temptations and just make up your mind whole heartedly and stick with it.

The morning at work was slammed busy from top to bottom. The meeting was canceled and a handout was passed around instead, we will have a meeting after the first to learn what direction we will be headed in next. For my midmorning meal I had a dutch chocolate shake.

The morning zipped by like I had been abducted by aliens (missing time lol). There was no time for lunch so I munched on a Caramel nut granola bar in between customers. The rest of the day went the same, and I had to stay late to catch up on my drawer. Everybody was throwing “Have a Happy New Years” to each other and giving hugs. I stopped by the store and bought a bottle of wine for New Years Eve, tomorrow at the liquor store is going to be a madhouse I’m sure, so I decided to get it done now.

When I arrived home I had a bowl of chicken noodle soup spiced up with some multi-grain crackers. A friend of mine let me borrow Hide and Seek with Robert DeNiro, so I will probably watch that tonight. I went for a walk when I got home for about 45 minutes and was attacked by a rabid chihuahua. lol He followed me for a half a block trying to bite my leg. I wanted to drop kick him after a while, but restrained.

For my lean and green meal I had a 7oz salmon fillet in the oven spiced with lemon pepper, and a cup and a half of steamed broccoli. Yummy! Watched the movie and it scared the crap out of me lol, the ending surprised me, I wont give it away for those of you who haven’t seen it, although it is a pretty old movie. To end the night off I had a french vanilla shake with a little of DaVinci’s Sugar Free butter rum flavoring in it.

Thanks for stopping by my Medifast Blog and take care until tomorrow. And don’t forget, for a limited time Get 2 weeks of Medifast FREE! (Enter code GetTwo).