Analyzing Diets

Thanks for checking in to my Medifast Blog, I hope everyone had a terrific holiday.
Well I made back safely! We had a wonderful time, I didn’t want to leave. I’m telling you, If you have never been to Mountain View, Arkansas, put it on your list to go on vacation to. It is the most beautiful place, lots of mountains, caves to see and nice rivers. But the downside is there is not much work there, if there was, I would probably move there.

Christmas went very well, and I survived the holidays as far as my diet is concerned. I did well as far as presents go also. lol I received a lot of new clothes, which I needed, and when I shrink out of these I was instructed to sell them on Ebay. Everyone was blown away how I looked from Thanksgiving, they said they couldn’t believe it, so that made me feel really good. We went to the park once while we were there and out to eat once, but other than that pretty much stayed at the house and enjoyed each others company. It was the first time in many years, that many of the family was together at one time.

I am not going to go over everything that I ate day to day while I was gone, unless I get some email stating they want to hear it, but you are probably wondering if I did a weigh in while I was gone, and I did, but wasn’t sure if the scales were correct so I will give you my weight when I returned this afternoon.

So last time I weighed in I was 222 and when I arrived home I weighed in at 216 for a total of 31 lbs since I started on the Medifast Plan close to two months ago. When I arrived home my new Medifast order had came in and I picked it up at my neighbors house. My goal is to be under 200 in a month.

This morning I had a bowl of peach oatmeal and a cup of coffee, I packed up my car and also brought back some leftovers of roast turkey and steamed green beans, I can eat that for my lean and green meal. I was good on my diet, I cheated a little, eating some ham, but I skipped a Medifast meal when I did that and as far as the weigh in was concerned didn’t notice any difference. I ate a chicken noodle soup before I left my aunt’s house and had a granola bar on the way home.

It took me a little over a couple of hours to make it back home, traffic was not bad at all. When I arrived home I had a dutch chocolate shake. I unloaded the car and did some laundry, also checked emails, and called my Aunt to let her know I made it back safely. I think I am going to go back in the summer and go to the creek and just relax a while.

For my lean and green meal I ate 7 oz of the turkey I brought back and a cup and a half of green beans. I was pretty tired so I just did the couch potato thing and watched T.V. Before I went to bed I had a french vanilla shake with a little DaVinci sugar free butter rum flavoring in it. Not much later I went to bed and read a book a little. It feels nice to be in my own bed. Well back to work tomorrow, but it will be a short week. Take Care and I will see you all tomorrow.

Thanks for visiting Analyzing Medifast Diet.