Analyzing Diets

Welcome to Analyzing Medifast Diet.

Didn’t sleep very well last night so I was kind of dragging in the morn. After a quick shower I had a bowl of peach oatmeal for breakfast, packed up my junk, filled up my water bottle and headed off to work. Supervisor was in a much better mood today, thank God so the day should go by a little better. The morning was steady but not real busy. For my mid morning meal I had a orange creme shake. I also put a new Medifast Plan order today so I am looking at it being here anywhere from this Friday to Tuesday. I am leaving Saturday morning for vacation but I have already informed my neighbors that I was expecting some mail and to be on the lookout.

For my lunch break the Medifast crew sat together again, I had a bowl of chicken noodle soup with some soy sauce an hot mustard, the other two looked at me like I was crazy. Try it sometime, you never know, you might like it. With my soup I had a few multi-grain crackers. The rest of the day went by fairly quickly with nothing exciting to mention.

When I arrived home today I had a chocolate mint granola bar. I decided to go for a walk and get my exercise done for the day, I managed to walk for about 45 minutes and then came in and took a shower. I started preparing things for the trip, opened up the suitcase and started to put a few things in, and staged all of the Christmas presents I will be taking. I will be gone from Saturday morning to Tuesday afternoon, so if you don’t see my daily post don’t fret. I will fill you in when I get back, besides you will be to busy on your own celebrations than to worry about this blog. lol

For my lean and green meal today I had a 5oz lean pork chop with 1 1/2 cups of steamed green beans. Hit definitely hit the spot. I am anxious to see if my relatives notice any change in my size from Thanksgiving. I ended the day off with a french vanilla shake with a little DaVinci Sugar Free Butter Rum Syrup in it. Goodnight!

As always I appreciate you taking the time to visit my Medifast Blog.